They will provide necessary nutrients for healthy skin, and protein enhances muscle growth. Focus more on healthy food choices like fresh fruits and vegetables, and foods rich in vitamin C like kiwis or strawberries.

Eat Rightįast food may contribute to water retention and dark circles so avoid foods that are high in salt, like chips or fries. Sun exposure triggers melanin production and that can add pigment in places you don’t want it. If you decide to cover up the dark circles with a concealer, look for something that offers UV protection, as well, and wear sunglasses when you go outside. Afterward, lightly massage the area with your fingertips to promote circulation, but avoid using too much pressure. If you notice puffiness, try lying on the bed with a cool compress on your eyes, once in the morning and once at night. The skin around your eyes is very delicate, so give it a little added attention. Make an extra effort to take care of your face even when you are on assignment. Traveling can put a dent in your skin care routine. Even a quick 15 to 20 minutes with your eyes closed can make you more alert. If you are unable to get a good night’s sleep, a quick power nap will not only help eliminate under eye bags, but give you an energy boost as well.

Sleeping with your head elevated can promote fluid drainage under the eyes and prevent the bags. Do things to promote sleep like taking a hot bath, or drinking a cup of soothing tea in the evening. It can be hard to get a good night’s rest when you travel until you’ve acclimate to your new surroundings. It is not really about being overly tired, but sleep is certainly a factor. Consider these tips on how to reduce under eye circles at home and on the road. A good night’s sleep helps the body function well leading to less water retention and a healthier glow. Excess water tends to make your eyes look puffy and that casts shadows that give you a tired look. Everyone gets the dreaded under eye circles now and then, and travel nurses are no exception.Īlthough dark circles can be a side-effect of exhaustion, they are more a sign of water retention than sleep deprivation.

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